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(780) 458-6931
DESA SCHOOL OF KARATE
First Class Instruction in Traditional Okinawan Karate
3 Rowland Crescent
St.Albert, AB T8N 4B2
Material Covered
Jumbi Undo (Warm up exercises)
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Heel pivot
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Heel lift and turn
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Knee circles
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Leg and ankle circles
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Leg lift and tum
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Straight leg kick
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Waist scoop
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Trunk twisting
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Double thrusts
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Neck exercises
Hojo Undo (Uechi exercises)
ENGLISH
Side Snap Kick
Front Kick
Reverse Punch
Chop-Backfist-One Knuckle Punch
Hook Punch
Fore Knuckle/Tiger Fist
Elbow Strikes
Turn-Block-Front-Kick Forward Leg
Turn-Block-Front-Kick Back Leg
Turn-Block-One Knuckle Punch
FingerTip Strikes
Fishtail strikes up and down
Fishtail strikes side to side
JAPANESE
Sokuto Geri
Shomen Geri/Mae Geri
Shomen/Seiken Tsuki
Uke Shuto Uchi-Ura Uchi-Shoken Tsuki
Mawashi Tsuki
Hajiki Uke-Hiraken Tsuki
Hiji Tsuki
Tenshin Zensoku Geri
Tenshin Kosoku Geri
Tenshin Shoken Tsuki
Shomen Hajiki
Koi No Shippo Uchi-Tate Uchi
Koi No Shippo Uchi-Yoko Uchi
ENGLISH
Yellow/Blue belt
Yellow/Blue belt
Yellow/Blue belt
Yellow/Blue belt
Red belt
Red belt
Purple belt and above
Purple belt and above
Purple belt and above
Purple belt and above
Purple belt and above
Purple belt and above
Purple belt and above
Geri Wasa (Kicking Techniques)
ENGLISH
Front Kick
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Pointed Toe
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Ball of Foot
Back Kick
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Knife Edge
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Heel
Roundhouse Kick
Stomping Kick
Side Kick
Crescent Kick
Spinning Back Kick
Jumping Kick
Leg Sweep
Knee Strike
JAPANESE
Shomen Geri
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Sokusen
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Sokutei
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Ushiro Geri
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Sokuto
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Kakato
​​
Mawashi Geri
Fumi Komi
Yoko Geri
Ura Mawashi Geri
Kaiten Ushiro Geri
Tobi Geri
Ashi Barai
Hiza Ate
Kata (Patterns)
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Sanchin
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Kanshiwa
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Kanshu
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Seichin
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Seisan
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Seiryu
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Kanchin
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Sanseiryu
Other Material
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Kote Kitae (Arm Rubbing and Pounding)
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Ashi Kitae (Leg Conditioning)
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Bunkai (Kata Analysis)
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Kyu Kumite (Junior Level Pre-arranged Sparring)
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Dan Kumite (Senior Level Pre-arranged Sparring)
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Jiyu Kumite (Freestyle Sparring)
Counting
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Ichi
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Ni
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San
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Shi/Yon
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Go
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Roku
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Sichi/Nana
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Hatchi
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Kyu
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Ju