Material Covered

Jumbi Undo (Warm up exercises)
 

  1. Heel pivot

  2. Heel lift and turn

  3. Knee circles

  4. Leg and ankle circles

  5. Leg lift and tum

  6. Straight leg kick

  7. Waist scoop

  8. Trunk twisting 

  9. Double thrusts

  10. Neck exercises

 

 

Hojo Undo (Uechi exercises)

ENGLISH

Side Snap Kick

Front Kick

Reverse Punch

Chop-Backfist-One Knuckle Punch

Hook Punch

Fore Knuckle/Tiger Fist

Elbow Strikes

Turn-Block-Front-Kick Forward Leg

Turn-Block-Front-Kick Back Leg

Turn-Block-One Knuckle Punch

FingerTip Strikes

Fishtail strikes up and down

Fishtail strikes side to side

JAPANESE

Sokuto Geri

Shomen Geri/Mae Geri

Shomen/Seiken Tsuki

Uke Shuto Uchi-Ura Uchi-Shoken Tsuki

Mawashi Tsuki

Hajiki Uke-Hiraken Tsuki

Hiji Tsuki

Tenshin Zensoku Geri

Tenshin Kosoku Geri

Tenshin Shoken Tsuki

Shomen Hajiki

Koi No Shippo Uchi-Tate Uchi

Koi No Shippo Uchi-Yoko Uchi

ENGLISH

Yellow/Blue belt

Yellow/Blue belt

Yellow/Blue belt

Yellow/Blue belt

Red belt

Red belt

Purple belt and above

Purple belt and above

Purple belt and above

Purple belt and above

Purple belt and above

Purple belt and above

Purple belt and above

Geri Wasa (Kicking Techniques)

ENGLISH

Front Kick

  • Pointed Toe

  • Ball of Foot

 

Back Kick

  • Knife Edge

  • Heel

 

Roundhouse Kick

Stomping Kick

Side Kick

Crescent Kick

Spinning Back Kick

Jumping Kick

Leg Sweep

Knee Strike

JAPANESE

Shomen Geri

  • Sokusen

  • Sokutei

Ushiro Geri

  • Sokuto

  • Kakato

Mawashi Geri

Fumi Komi

Yoko Geri

Ura Mawashi Geri

Kaiten Ushiro Geri

Tobi Geri

Ashi Barai

Hiza Ate

Kata (Patterns)
 

  1. Sanchin

  2. Kanshiwa

  3. Kanshu

  4. Seichin

  5. Seisan

  6. Seiryu

  7. Kanchin

  8. Sanseiryu

Other Material
 

  1. Kote Kitae (Arm Rubbing and Pounding)

  2. Ashi Kitae (Leg Conditioning)

  3. Bunkai (Kata Analysis)

  4. Kyu Kumite (Junior Level Pre-arranged Sparring)

  5. Dan Kumite (Senior Level Pre-arranged Sparring)

  6. Jiyu Kumite (Freestyle Sparring)

Counting
 

  1. Ichi

  2. Ni

  3. San

  4. Shi/Yon

  5. Go

  6. Roku

  7. Sichi/Nana

  8. Hatchi

  9. Kyu

  10. Ju